Unlocking the Mystery of Fascia: What You Need to Know!

Unlocking the Mystery of Fascia: What You Need to Know!

Aug 14, 2023

Think of Fascia as an internal spider web of connective tissue that surrounds your muscles , bones  and ligaments and connects each of these tissues together. Similar to the white part of an orange  that separates and hold each of the wedges inlace. Fascia works the same way. 

If you were to strip away every part of your body and just leave the fascia, it would make a 3d imprint of your entire body.  So In short, fascia is an internal one piece suit 🤵 that holds everything together. 

Basic functions of the fascia:

  • Support and Protection: Fascia provides a protective layer around muscles, organs, and other tissues, helping to prevent friction and damage.
  • Transmission of Forces: Fascia transfers mechanical forces generated by muscle contractions and movements throughout the body, contributing to overall body stability and coordination.
  • Fluid Dynamics: It also plays a role in maintaining fluid balance, allowing nutrients and waste products to move within tissues.
  • Sensory Perception: Fascia contains sensory receptors that contribute to proprioception (the sense of one's body position and movement) and pain perception.
  • Sliding and Gliding: Fascia allows structures to slide and glide against each other, reducing friction during movement.



Types of Fascia:

  • Superficial Fascia: This layer is located just beneath the skin and contains fat and blood vessels. It connects the skin to the underlying structures.
  • Deep Fascia: Found beneath the superficial fascia, deep fascia surrounds individual muscles, muscle groups, and other tissues. It provides compartments for muscles and contributes to force transmission.

What causes Fascial adhesions?

  1. Injury or Trauma: Physical injuries, such as sports-related injuries, accidents, surgeries, or repetitive stress injuries, can lead to the formation of scar tissue. This scar tissue can cause fascial layers to stick together or bind to other structures, resulting in adhesions that restrict movement and cause discomfort.

  2. Inflammation and Chronic Conditions: Inflammation can cause the fascia to become more sticky or less pliable, promoting the development of adhesions.

  3. Poor Posture and Imbalanced Movement: Maintaining poor posture or engaging in movements that place uneven stress on specific muscle groups or fascial planes can lead to imbalances in the fascia. 

  4. Lack of Movement and Immobility: Prolonged periods of immobility, such as long periods of sitting or being bedridden due to illness, can cause fascial layers to adhere to each other due to reduced circulation and mobility. 

  5. Dehydration and Aging: Adequate hydration is essential for maintaining the pliability and elasticity of fascial tissue. Dehydration can lead to less flexible fascia, increasing the risk of adhesions. Additionally, as individuals age, the quality of fascial tissue may deteriorate, making it more prone to adhesions.


Ready to Experience the Difference? Book a session with me and let's embark on a journey of unraveling your body's potential. Whether you're an athlete seeking peak performance or simply seeking to move with greater ease, fascial therapy can be your secret weapon.

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