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"Sit up straight!" Most of us have heard that phrase since we were kids. We're often told that slouching will...

Squatting is one of the most natural movements we perform. Whether you're sitting down in a chair, picking up your...

If you’ve ever had nagging pain that just won’t quit, whether it’s from an old injury, poor posture, or daily...

In this station, you‘re going to be asked to perform specific techniques. You have to physically perform the techniques and explain...