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Deadhangs are a simple yet effective exercise for building upper body strength and improving grip strength. They're also a great exercise for anyone looking to improve...

What is Animal Flow? Imagine if yoga and breakdancing had a baby, the two would essential give birth to Animal Flow. Created by fitness expert Mike Fitch,...

Think of Fascia as an internal spider web of connective tissue that surrounds your muscles , bones  and ligaments and connects each of these tissues together....

There's heavy debate over the differences between flexibility and mobility. There's some school of thought that considers flexibility to be "passive" range of motion, meaning you're stretching in...