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Blog
Unlocking Strength and Health: The Incredible Benefits of Deadhangs
Deadhangs are a simple yet effective exercise for building upper body strength and improving grip strength. They're also a great exercise for anyone looking to improve...
Aug 18, 2023
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1 min read
Unleash Your Human Animal: Exploring the Benefits of Animal Flow
What is Animal Flow? Imagine if yoga and breakdancing had a baby, the two would essential give birth to Animal Flow. Created by fitness expert Mike Fitch,...
Aug 16, 2023
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1 min read
Unlocking the Mystery of Fascia: What You Need to Know!
Think of Fascia as an internal spider web of connective tissue that surrounds your muscles , bones and ligaments and connects each of these tissues together....
Aug 14, 2023
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2 min read
The Difference Between Flexibility and Mobility
There's heavy debate over the differences between flexibility and mobility. There's some school of thought that considers flexibility to be "passive" range of motion, meaning you're stretching in...
Aug 09, 2023
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1 min read
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