LOW IMPACT Kettlebell and Flow

TIME:

  • 18 minutes

EQUIPMENT:

  1. One Kettlebell
  2. Yoga Matt

Level:

  • Intermediate

Full Body HIIT workout

TIME:

  • 8 Minutes

EQUIPMENT:

  1. Two Kettlebells
  2. Yoga matt

Level:

  • Intermediate

beginner core workout

TIME:

  • 12 minutes

EQUIPMENT:

  1. Yoga Mat

Level:

  • Beginner

Full Body Mobility Flow Routine

Time:

  • Enhances knee joint mobility
  • Strengthens surrounding muscles

Equipment

  1. Yoga mat

Level:

  • Beginner