LOW IMPACT Kettlebell and Flow
TIME:
- 18 minutes
EQUIPMENT:
- One Kettlebell
- Yoga Matt
Level:
- Intermediate
Full Body HIIT workout
TIME:
- 8 Minutes
EQUIPMENT:
- Two Kettlebells
- Yoga matt
Level:
- Intermediate
beginner core workout
TIME:
- 12 minutes
EQUIPMENT:
- Yoga Mat
Level:
- Beginner
Full Body Mobility Flow Routine
Time:
- Enhances knee joint mobility
- Strengthens surrounding muscles
Equipment
- Yoga mat
Level:
- Beginner