Flow Body
Andrew “AJ” James, RMT is a Registered Massage Therapist, Level 1 Fascial Stretch Therapist, FRC® Mobility Specialist, and Level 3 Animal Flow Instructor. With a unique blend of manual therapy and movement coaching, AJ helps clients reduce pain, restore function, and unlock greater freedom in how they move.
As the founder of Flow Body, AJ is dedicated to bridging the gap between treatment and training. His approach goes beyond addressing symptoms, he empowers clients with the tools, education, and movement strategies they need to feel and perform at their best.
Rooted in a passion for human movement and continuous learning, AJ’s work is guided by the belief that mobility is not just about flexibility, but about building resilience and confidence in everyday life. Whether in the clinic, the gym, or through educational content, his mission is to inspire lasting change and help people move without limitations.
Education and Certificaitons
- Diploma of Massage Therapy (Oxford College)
- Fascial Stretch Therapy Level 1 (Stretch to Win Institute)
- Functional Range Conditioning (FRC)
- Soft Tissue Release - Level 1 (Jim Bilotta)
- Modern Cupping Therapy (Shannon Gilmartin)
- Holistic Lifestyle Coach Level 1 (Chek Institute)
- Animal Flow Instructor Level 3 (Mike Fitch)
- Rapid Neurofascial Reset
ABOUT ME
In addition to running my own business and creating content online, I am deeply passionate about fostering a healing connection between individuals and their bodies. Specializing in movement and mobility, I incorporate various modalities and styles into my treatments to address individual needs. Recognizing the physical demands of my work, I choose to be a LOW-VOLUME bodyworker, ensuring quality care by working with a limited number of clients over 3-4 days per week. This dedication allows me to prioritize self-care, a principle I advocate for with my clients.
Beyond Body Work
In my downtime, I find joy in playing the drums, engaging in Krav Maga and Capoeira training, and expressing my creativity through poetry. A lifelong Batman fanatic since the age of 3, my passion extends beyond the treatment room to a well-rounded and vibrant lifestyle.
Welcome to the world of Flow Body, where your body's harmony and well-being take center stage!