Andrew sitting and holding bottle
About Andrew James &

Flow Body

Greetings! I'm Andrew, also known as the Flow Body "Mechanic," dedicated to utilizing every tool in my arsenal to tune your body for optimal function. As a Registered Massage Therapist and Mobility Specialist based in Pickering and serving York Region, I aim to create a positive impact by providing personalized treatments that not only alleviate physical discomfort but also foster a deeper connection between individuals and their bodies. Through education, curated therapies, and a commitment to self-care.

Andrew performing single arm ring hold

Education and Certificaitons

  • Diploma of Massage Therapy (Oxford College)
  • Fascial Stretch Therapy Level 1 (Stretch to Win Institute)
  • Functional Range Conditioning (FRC)
  • Soft Tissue Release - Level 1 (Jim Bilotta)
  • Modern Cupping Therapy (Shannon Gilmartin)
  • Holistic Lifestyle Coach Level 1 (Chek Institute)
  • Animal Flow Instructor Level 3 (Mike Fitch)


In addition to running my own business and creating content online, I am deeply passionate about fostering a healing connection between individuals and their bodies. Specializing in movement and mobility, I incorporate various modalities and styles into my treatments to address individual needs. Recognizing the physical demands of my work, I choose to be a LOW-VOLUME bodyworker, ensuring quality care by working with a limited number of clients over 3-4 days per week. This dedication allows me to prioritize self-care, a principle I advocate for with my clients.

Andrew leaning on bar and smiling

Beyond Body Work

In my downtime, I find joy in playing the drums, engaging in Krav Maga and Capoeira training, and expressing my creativity through poetry. A lifelong Batman fanatic since the age of 3, my passion extends beyond the treatment room to a well-rounded and vibrant lifestyle.

Welcome to the world of Flow Body, where your body's harmony and well-being take center stage!