Andrew doing front step


Andrew supporting female in kettlebell motion

August 12, 2023

Kettlebell & Flow Workshop

Are you ready to level up your fitness game? Join our 2-hour kettlebell and Animal Flow workshop and discover the benefits of functional movement and bodyweight training.

During this workshop, you will learn how to properly use kettlebells to increase strength, endurance, and power. Our certified instructors will also introduce you to the principles of Animal Flow, a dynamic and fun form of bodyweight training that will help you improve your mobility and coordination.