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Exploring the Mechanism of Injury

Enhancing mobility is vital, especially for those recovering from injury. Understanding the healing process and different approaches is crucial. I've...

Jun 19, 2024

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2 min read
Decoding Animal Flow: Debunking the Mobility Debate

First things first, to those who might be wondering... What is Animal Flow? The way I often like to describe...

Jun 17, 2024

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3 min read
Unlocking Strength and Health: The Incredible Benefits of Deadhangs

Deadhangs are a simple yet effective exercise for building upper body strength and improving grip strength. They're also a great...

Aug 18, 2023

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1 min read
Unleash Your Human Animal: Exploring the Benefits of Animal Flow

What is Animal Flow? Imagine if yoga and breakdancing had a baby, the two would essential give birth to Animal Flow....

Aug 16, 2023

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1 min read