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Think of Fascia as an internal spider web of connective tissue that surrounds your muscles , bones  and ligaments and...

There's heavy debate over the differences between flexibility and mobility. There's some school of thought that considers flexibility to be "passive" range...

The term "Flow" was coined by psychologist and author Mihaly Csikszentmihalyi and is the mental state in which a person...

Physical Edge Our body is always speaking to us and one of the ways in which it communicates is in...