Blog

There's heavy debate over the differences between flexibility and mobility. There's some school of thought that considers flexibility to be "passive" range...

The term "Flow" was coined by psychologist and author Mihaly Csikszentmihalyi and is the mental state in which a person...

Physical Edge Our body is always speaking to us and one of the ways in which it communicates is in...

When I say “mental” I’m talking about the mind (often referred to as the ego). Your Ego is your sense...