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Using the RPE Scale to find your flow

The Rate Of Perceived Exertion Scale or RPE is a subjective method that helps you measure the level of intensity...

Jan 01, 2023

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3 min read
The importance of play

Most adults assume that play is only for children and while play is essential in a child’s development (both psychologically...

Dec 19, 2022

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2 min read
Unlocking Foot Health: Understanding Natural Feet, Biomechanics, and Mobility Tests

Your feet serve as the foundation for stability, balance, grip, and strength. Embracing the concept of "Natural Feet," akin to...

Dec 19, 2022

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2 min read
The benefits of coherent breathing

Coherent breathing or HRV breathing is a technique where you voluntarily breathe in and out for an equal amount of...

Dec 01, 2022

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2 min read