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The term "Flow" was coined by psychologist and author Mihaly Csikszentmihalyi and is the mental state in which a person...

Physical Edge Our body is always speaking to us and one of the ways in which it communicates is in...

When I say “mental” I’m talking about the mind (often referred to as the ego). Your Ego is your sense...

The Rate Of Perceived Exertion Scale or RPE is a subjective method that helps you measure the level of intensity...